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Show Notes
In this episode, I'm sharing some social situations where we may find food to be the primary focus, and how to change those social eating habits.
The benefit of making other aspects of the social situation the primary focus rather than food, is that those other aspects provide a much higher amount of pleasure.
You'll also find it to be much longer-lasting.
Listen in for some practical tips and getting 10X more enjoyment out of social situations, plus be in control of your eating habits.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.