Smart, Successful and Still Struggling with Food? Here's Why
Eating Habits for Life · Kate Johnston
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Show Notes
You’ve got degrees, a demanding job, and people who rely on you.
But somehow... chips and cookies still win at night.
Sound familiar?
This episode is for high-achieving women who feel in control everywhere but the kitchen — especially when stress hits.
In this episode, I break down the real reason so many smart, successful women keep struggling with food (and spoiler alert... it’s not about willpower or lack of discipline).
What you'll learn:
- Why your habits around food have nothing to do with your character
- How stress, reward, and repetition have trained your brain to eat on autopilot
- Two real-life client examples and the exact shifts that helped them stop overeating
- Why trying harder doesn’t work — and what to do instead
- How to start breaking the cycle without relying on willpower
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.