Self-Compassion and Your Eating Habits
Eating Habits for Life · Kate Johnston
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Show Notes
Why is it so hard for career women to have self-compassion, especially when it comes to eating habits and their bodies?
It's partly because of perfectionist tendences and partly due to the way our brains are just wired for survival purposes.
In this episode, I'm talking about self-criticism, self-compassion, and how to move from self-criticism over to self-compassion in a natural, step-wise fashion.
That way, you can have a much easier time breaking bad eating habits and forming new, healthier eating habits, because you'll be fueled with the right emotions to do so.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.