Repetitive Thoughts and Eating Habits
Eating Habits for Life · Kate Johnston
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Show Notes
Your thoughts ultimately influence your behaviors, which includes eating behaviors.
The human brain has tens of thousands of thoughts per day, many of which a repetitive thoughts from the day before.
So, that means repetitive thoughts and eating habits are heavily linked.
In this episode, I'm sharing what this means for you, plus how you can influence your eating habits by deciding what to do about those repetitive thoughts.
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The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.