Re-Write Your Eating Habits Story
Eating Habits for Life · Kate Johnston
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Show Notes
Your eating habits story is just a belief or set of beliefs that your brain has been feeding to you over the months or years.
This eating habits story may be what's holding you back from successfully changing your eating habits for good.
At the very least, it's not help you. So, I'm sharing how to re-write your eating habits story.
Because the great news is, you can teach your brain new beliefs, which ultimately end up creating new eating habit and weight loss results.
I'm explaining exactly how in this episode.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.