Part 3: Losing Weight and Increasing Connection
Eating Habits for Life · Kate Johnston
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
When most people think about losing weight, they’re not thinking about ALL the benefits that branch off. Those less obvious ones, such as increasing connection.
Increasing connection with your significant other, yourself, your children, friends, nature. Even increasing connection with other family members, your community and God (or whoever/whatever you believe to be your creator).
In this last episode of this 3-part series, I’m explaining how exactly losing weight and increasing connection are strongly related.
That way you can have a deeper level understanding of how your life can really change in a way that amazes you, more than you ever imagined.
___________
💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
___________
🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
---------------
Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
___________
✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.