Part 2: Making it More Difficult
Eating Habits for Life · Kate Johnston
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Show Notes
Join me in Part 2 of this 3-part series, where I'm discussing what is required for an eating behavior to occur in the first place.
Plus how to make it less likely you'll do a particular eating behavior you're trying to do less of.
Also, I'm giving several examples for situations you may experience, of how you can set yourself up for success with some simple tips.
These tips minimize the likelihood you'll do the eating behavior/habit you're trying to break.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.