Part 1: Eating Behavior Triggers
Eating Habits for Life · Kate Johnston
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Listen in over the next 3 weeks to this 3-part series, where I'm teaching you how to address each component of the behavior sequence.
The behavior sequence is the sequence of events (trigger, behavior and reward) that must occur over and over again to form a habit.
So to break a bad eating habit, you must do the behavior sequence less frequently, which means you need to weaken it as much as you can.
In this episode (part 1), I'm sharing how to find all of your specific eating behavior triggers and how to "treat" several of them.
___________
💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
___________
🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
---------------
Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
___________
✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.