Overindulging Without the Regret
Eating Habits for Life · Kate Johnston
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Show Notes
'Tis the season for pies, cookies, cheese platters and.....regret. Regret that often follows the overeating and overindulging.
But what if you could decide to overindulge without the regret? Or if you unintentionally overindulged, but were able to hit "delete" on the feeling of regret afterward?
I'm sharing exactly how you can do this in this episode podcast.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.