Overeating and Your Brain's Job
Eating Habits for Life · Kate Johnston
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Show Notes
Many women feel like there’s something wrong with them if they have a habit of overeating. So, if you feel that way too, you aren’t alone.
I want you to know that there isn’t anything wrong with you and I’m sharing why in this episode.
I’m also sharing the first steps that will help you to get a little control over your overeating. Even just understanding why you overeat, is going to be key to breaking that habit if you want to.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.