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Show Notes
In this episode, it’s a tell-all regarding my emotional eating habit when I was in my twenties and even extending into my early thirties.
I’m sharing why I emotionally ate, what I tried, and the two major things that ultimately led me to finally break my emotional eating habit for good.
I wish I had known early on that those two things were all I needed to break my emotional eating habit.
Especially since they also significantly (like REALLY significantly) decreased my stress and high anxiety that I had been feeling every single day.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.