Mindful Munching: The Art of Intentional Eating
Eating Habits for Life · Kate Johnston
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Show Notes
Join me as I explore the integral role intentional eating plays in cultivating healthy eating habits and sustainable weight loss.
Discover the definition of intentional eating and its transformative power on both physical and emotional well-being.
Learn practical tips to start eating intentionally today and unlock the secrets to a healthier relationship with food.
Plus, don't miss out on my exciting announcement of a brand new free video class designed to revolutionize your weight loss journey. (Which you can get your hands on below!)
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.