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Show Notes
In this busy world, it sounds lovely to be able to be a little more mindful, right? Especially when it comes to something we do multiple times each day, which is eating.
You'd be able to enjoy your food more, have that time to slow things down, and it enables you to lose weight more easily.
In this episode, I'm sharing WHY and HOW to use mindful eating for weight loss, plus how to turn this into a new eating habit.
That way, mindful eating just becomes a natural part of what you do and you can manage your body weight much more easily.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.