Losing Weight With a Busy Schedule
Eating Habits for Life · Kate Johnston
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Show Notes
It may seem like a chore or even impossible to attempt losing weight with a busy schedule, especially when you have a career and a family to balance.
But, losing weight with a busy schedule is very possible and can even be fun, depending on several factors.
These include some simple mindset shifts to help you feel differently about weight loss and about your busy schedule. Plus, better time management.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.