Episode 89

It's Not You, It's the Diet

February 8, 202417m 16s

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Original episode page

Show Notes

You're a smart career woman or woman in healthcare, and feel in control of most things in your life, except for one big one....

Following through on those plans to eat healthier, so you can reach those health and weight loss goals you crave.

But here's the thing. It's not you, it's the diet. Even if it's one that seems like it should be easy enough to follow.

In this episode, I'm sharing 3 big reasons why it's not you, it's the diet. That way, you can start feeling better, more empowered, and will be less likely to make it mean something negative about you, if you've had trouble changing the way you eat in the past.

You'll also learn what's more effective and why, so you can start moving forward in a much easier way.

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💛 If this episode feels like it was describing you…

I work 1:1 with women in healthcare through my coaching program, Lighter.

It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.

The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.

👉🏼 [Book My Free Consult]

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🎁 Not quite ready yet?

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It&apos;s Not You, It&apos;s the Diet

Show Notes

It's Not You, It's the Diet