If You're Thinking About Coaching, This Episode is for You
Eating Habits for Life · Kate Johnston
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Show Notes
If you’ve been thinking about coaching, feeling stuck, wanting support with your mindset with eating habits or weight loss, or wondering if this is the right time to finally change your habits, your relationship with food, or the way you show up in your life, this episode is for you.
In this conversation, I’m breaking down the real signs you’re ready for coaching, even if you don’t feel confident yet.
We’ll talk about the fears that keep so many women from getting help, including emotional eating, self-doubt, all-or-nothing thinking, and the belief that you “should be able to do it alone.”
You’ll learn why coaching can finally help you create lasting change in areas like weight loss mindset, overeating, stress eating, emotional regulation, and self-trust... without relying on willpower.
I’m also sharing the core skills you’ll build inside coaching, like managing your emotions, shifting your thoughts, increasing self-awareness, celebrating progress, building confidence, improving your relationship with food, and creating habits that actually stick.
These are the tools that help high-achieving women stop the cycle of starting over, procrastinating, and feeling stuck.
If you’re ready to feel more in control, more grounded, and more confident, and you want a clear, compassionate explanation of what coaching actually looks like, this episode will help you understand whether coaching is the next right step for you.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.