How Your Childhood Affects Eating Habits Now
Eating Habits for Life · Kate Johnston
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Show Notes
Many eating habits are caused by current triggers and challenges, but sometimes they’re also from circumstances in your childhood.
The great news is that despite childhood circumstances, you can still change your eating habits, and permanently too.
I’ll enlighten you on how your childhood affects eating habits now in this episode. Most likely, your childhood DID affect your current eating habits to some extent, so having this awareness will be really helpful for you.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.