How to Use Intuitive Eating to Stop Overeating and Lose Weight Naturally
Eating Habits for Life · Kate Johnston
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Show Notes
Ever find yourself wanting a snack, but knowing you don't need it? Or eating pizza or pasta beyond fullness?
Leaving you feeling frustrated and like you have no self-control. And making changing your eating habits and losing weight so much harder.
If so, this episode on how to use intuitive eating to stop overeating and lose weight naturally, is just what you need.
You'll discover why and how it works, plus see what life can look like when you apply it.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.