How to Choose the Perfect Weight Loss Goal for You
Eating Habits for Life · Kate Johnston
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Show Notes
Choosing a goal for weight loss is both fun and necessary.
You'll need something measurable, so that you can determine if what you're doing is working, but you'll also need a goal that motivates you.
Because without motivation, our human brains will NOT want to make the changes.
In fact, our human brains love to avoid change. So to help you make change to lose weight, choosing the perfect weight loss goal for YOU is necessary.
And there's a specific type of goal that serves as the best motivation, plus is very personalized to you and your desires.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.