How to Avoid Overeating in Social Situations
Eating Habits for Life · Kate Johnston
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Show Notes
Struggle with overeating at restaurants, parties, or social gatherings, even when you swear you’ll be “good”?
This episode breaks down the real reason you lose control around food in social situations (hint: it’s not a willpower issue).
Discover what’s really driving your overindulging, and how your brain’s habits are keeping you stuck.
If you want to feel in control around food, eat with confidence, and finally stop the food guilt spiral, this one’s for you.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.