Getting Out of the Dieting Cycle
Eating Habits for Life · Kate Johnston
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Show Notes
The quick weight loss results that some diets can give you can be very enticing.
That's often why you might be drawn to them, but unfortunately, also the reason why are potentially failing to sustain the weight loss.
In this episode, I'm talking about several diets over the decades, some of them really, well...wacky.
More importantly, I'm sharing why it's easy to get into that dieting cycle and also how you can get out of the dieting cycle.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.