Flexible Weight Loss: Skills Not Rules
Eating Habits for Life · Kate Johnston
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Show Notes
Discover the effectiveness of flexible weight loss that seamlessly integrates with your lifestyle, steering clear of restrictive rules.
In this episode, I dive into the power of skill-focused weight loss strategies, ensuring your journey is sustainable and impactful.
I unveil transformative weight loss skills that not only helped me shed pounds, but also addressed my life-long anxiety.
Tune in to learn how you can achieve weight loss while still savoring a normal eating experience and indulging in foods you love.
It's time to embrace a holistic approach that goes beyond limitations and brings lasting results.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.