Finally Break Free from Boredom Eating - Here's How
Eating Habits for Life · Kate Johnston
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Show Notes
Do you find yourself snacking at your desk, on the couch at night, or whenever a task feels boring? You might be struggling with boredom eating.
In this episode of Eating Habits for Life, I break down what really happens behind the scenes, why boredom eating turns into a habit, and the simple, sustainable solution.
You'll take back control of your eating habits — without willpower, restriction, or shame.
I also share a 7-week targeted coaching journey designed to help you finally break your boredom eating habit, including a time-sensitive bonus for personalized support between sessions.
In this episode, you’ll learn:
- Why boredom eating happens in your brain and why it feels automatic.
- How your brain forms boredom eating habits — and why it’s not a sign of weakness.
- The simple steps to break free from boredom eating
- How coaching can help you stop boredom eating for good.
- A peek at my 7-week Boredom Eating Reset program, including tools, environment audits, and ongoing support.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.