Family, Gratitude, and Mindful Eating
Eating Habits for Life · Kate Johnston
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Show Notes
I'm helping you get more pleasure out of this Thanksgiving by focusing on family, gratitude, and mindful eating.
You can use these tips for any family, friend or work gatherings, to not only increase your enjoyment, but to also decrease overeating.
That way, you'll only associate pleasure with the event, instead of stomach discomfort, negative self-talk, and a feeling of shame or regret after overeating.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.