Emotional Eating: Is It Even a Problem?
Eating Habits for Life · Kate Johnston
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Show Notes
Emotional eating may be something you notice you do on occasion or frequently. But, when is it a problem? And, is it even a problem?
In this episode, I'm sharing the difference between when emotional eating is just episodic versus when it's a habit.
I'm also talking about why and when it can be seen as a "problem," plus sharing something that emotional eating is actually quite useful for.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.