Creating an Exercise Habit in the Winter
Eating Habits for Life · Kate Johnston
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Show Notes
When there are simple steps in creating an exercise habit in the winter, it makes it so much easier to get started and stay consistent.
That's why I'm sharing these steps with you that are backed by behavioral science research. So join me in creating an exercise habit in the winter that you'll absolutely love.
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The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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Website: https://katemjohnston.com
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.