Can I Feel Normal Around Food?
Eating Habits for Life · Kate Johnston
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Show Notes
Do you ever wonder why everyone else seems so normal around food… but you feel obsessed, anxious, or totally out of control?
You’re not alone, and more importantly, you’re not broken.
In this episode of the Eating Habits for Life podcast, we’re exploring what it really means to “feel normal around food."
And why that can feel so far away right now.
Whether you’re stuck in a cycle of emotional eating, overeating, or constantly thinking about food, this episode will help you understand the true root cause, and why willpower isn’t the answer.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.