Breaking Your Boredom Snacking Habit
Eating Habits for Life · Kate Johnston
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Show Notes
Struggling with those sneaky snack urges when boredom strikes?
In this episode of the Eating Habits for Life podcast, discover the secrets to breaking your boredom snacking habit for good.
I'm helping you uncover the psychological triggers, identify your snacking patterns, and learn simple yet powerful strategies to keep your boredom snacking urges at bay.
You'll even learn a new re-framing tool that will make boredom feel SO much better than it currently does.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.