BONUS: The Week-by-Week Weight Loss Mindset for Busy Women
Eating Habits for Life · Kate Johnston
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Show Notes
Do you ever feel like your weight loss goal is too far away or the journey is just too overwhelming?
In this bonus episode, I’m sharing a week-by-week approach to weight loss that helps you stop dreading the journey and start making real progress.
This episode is perfect for high-achieving, career-driven women who want to stop putting their health and weight loss on the back burner.
I also share my free Mini Mindset Shift tool, a simple way to transform negative thoughts about food and habits into actionable strategies that keep your momentum going.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.