Episode 199

BONUS: How I Handled Grief Without Turning to Food

December 4, 20257m 27s

Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

In this bonus episode, I’m sharing something personal. Over the past few months, I’ve experienced several losses… and just prior to that, a running injury that took me away from the one outlet I’ve always relied on to release emotion.

Between the grief, the stress, worry, frustration, and losing my main coping tool, I had to be incredibly intentional about processing my emotions so I didn’t turn to food, wine, or numbing behaviors.

Today, I’m walking you through the first few steps I used that you can start using today. They're the exact steps that helped me handle the heaviness without slipping into emotional eating, stress eating, or old patterns.

If you’ve ever struggled with overeating during sadness, worry, stress, or emotional overload… this episode will give you a gentle, practical place to start.

___________

💛 If this episode feels like it was describing you…

I work 1:1 with women in healthcare through my coaching program, Lighter.

It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.

The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.

👉🏼 [Book My Free Consult]

___________

🎁 Not quite ready yet?

Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.

5 days that will completely shift your struggle with food and weight.

5 short episodes + worksheets. Free.

👉🏼[Yes - I Want Access]

---------------