BONUS: Ever Find Yourself Eating When You Didn’t Mean To?
Eating Habits for Life · Kate Johnston
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Show Notes
Ever catch yourself eating when you didn’t even intend to, and wonder, what’s wrong with me? You’re not broken, lazy, or lacking willpower. Your brain’s just running an old eating habit loop on autopilot.
In this short, eye-opening bonus episode, I’ll help you understand why mindless eating, boredom snacking, or emotional eating happens.
Plus, tell you the very first, powerful step to shift this pattern.
If you’ve been trying to “willpower” your way out of snacking or overeating and it’s not working, this episode is your reset.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.