A Mindful Thanksgiving: How to Actually Enjoy Your Food Without Overthinking it
Eating Habits for Life · Kate Johnston
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Show Notes
In this episode of Eating Habits for Life, I’m sharing simple, mindful eating strategies to help you enjoy Thanksgiving without guilt, stress, or worrying about overeating.
You’ll learn how to shift your mindset, honor your hunger cues, and give yourself permission to eat what you actually love.
Perfect for anyone wanting a healthier relationship with food, emotional eating support, and a calmer holiday experience.
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Other Links:
Website: https://katemjohnston.com
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.