Episode 214

5 Ways to Avoid Stress Eating While Working in Healthcare

March 10, 202627m 17s

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Show Notes

If you’re a woman working in healthcare, you know how stressful long shifts, back-to-back patients, and endless charting can be — and how easy it is to reach for comfort food just to cope.

In this episode, I share 5 ways to avoid stress eating while working in healthcare. I’ll teach you how to recognize true hunger versus your symptoms of stress, regulate your nervous system simply, and break habits that lead to overeating and impulsive snacking.

Whether you’re a nurse, Physician Assistant, Doctor, or other healthcare professional, this episode will help you navigate stress in a way that doesn't impact your eating.

And if it doesn't impact your eating, then you'll have an easier time losing weight without willpower.

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💛 If this episode feels like it was describing you…

I work 1:1 with women in healthcare through my coaching program, Lighter.

It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.

The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.

👉🏼 [Book My Free Consult]

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🎁 Not quite ready yet?

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5 days that will completely shift your struggle with food and weight.

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