5 Fears That Keep Women Stuck with Food (And How to Overcome Them)
Eating Habits for Life · Kate Johnston
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Show Notes
The real reason you keep sabotaging yourself isn’t willpower.... it’s fear.
Underlying fears keep you stuck in cycles of overeating, emotional eating, and cravings.
In this episode, I share the 5 most common fears women face when trying to change their eating habits (and how to finally overcome them).
Learn simple mindset shifts that make healthy eating habits, food freedom, and lasting weight loss possible.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through my coaching program, Lighter.
It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.
The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.
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🎁 Not quite ready yet?
Weight Loss Without Willpower is a free 5-day private podcast made specifically for women in healthcare.
5 days that will completely shift your struggle with food and weight.
5 short episodes + worksheets. Free.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare lose weight without willpower, by break freeing from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
You'll feel at peace with food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.