Episode 209

4 Steps to Feel in Control With Food After Work, for Women in Healthcare

February 10, 202628m 56s

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Show Notes

Women in healthcare and similar roles are incredibly prone to losing control with food after work.

This shows up as:

Stopping for takeout on the way home
Binge eating snacks when you get home
Overeating at dinner
Mindless snacking at night

And the reason for this, will surprise you.

(Hint: It has something to do with your gifts rather than any flaws.)

So tune in to truly understand:

Why these eating habits occur
What's making them worse
What to do instead (that's COMPLETELY opposite of what you're doing now)
4 steps you can start doing today to feel more in control with food after work

Made with love for women in healthcare and similar care-giving or service-based roles. 🤍

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I work 1:1 with women in healthcare through my coaching program, Lighter.

It's designed to help you feel calm, confident, and in control around food — and lose weight without willpower.

The first step is a free consult to explore what’s making food and weight loss hard, and see if working together is a fit.

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