Audio is streamed directly from the publisher (api.substack.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The more life I live, coaching I do, and people I help, the more I realize that all of living well comes down to having a regulated and relatable—as in we’re in relation to it—nervous system.
On this episode of ETS, I go deep into explaining how to regulate a nervous system, and why it’s important.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.eatthestrawberry.com/subscribe