Ep. 111: Building Mental Toughness through Physical Fitness with Dustin Diefenderfer // MTNTOUGH
Hunting Adventures | DIY Hunting | Western Hunting | Backcountry | Fitness
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Show Notes
On this episode of the East Meets West Hunt podcast, Beau Martonik is joined by Dustin Diefenderfer of MTNTOUGH Fitness. They discuss what separates the consistently successful hunters from the rest, mental toughness, specific physical training for the backcountry and the details on why MTNTOUGH was born. In addition, Dustin talks about his crazy late season mountain goat hunt in Montana in which he had to push past some serious barriers to be successful.
Topics:
Who is Dustin Diefenderfer
What is MTNTOUGH fitness
Specific physical training for the backcountry
Mental Toughness
Being the top 10%
Crazy late season goat hunt
Resources:
Instagram:
@eastmeetswesthunt - https://www.instagram.com/eastmeetswesthunt/
@beau.martonik - https://www.instagram.com/beau.martonik/
@mtntough_fitness - https://www.instagram.com/mtntough_fitness/
Facebook:
East Meets West Outdoors - https://www.facebook.com/EastMeetsWestHunt/
https://www.eastmeetswesthunt.com/
Watch new elk hunting film SYNERGY
https://www.youtube.com/watch?v=XUazLyAgklE
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Partners:
onX
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Prime Archery
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MTNTOUGH Fitness
MTNTOUGH has created online fitness coaching built for the mountain hunter and athlete. With new video workouts at your finger tips every day, you will be sure to be in the best shape of your life and mentally stronger.
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