Episode 76
76. What's a Fasting Mimicking Diet and What are the Benefits?
EASE OS Signal | Organize | Coherence · Dr. Connie Jeon
September 6, 20184m 43s
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Show Notes
There are many benefits to fasting. Yet fasting, in which you do not consume anything except water, can be very hard for most people. A new discovery known as a fasting mimicking diet allows you to eat real foods but experience the benefits of fasting.