Episode 101
101. How Movement Reduces the Toxins in Our Bodies
EASE OS Signal | Organize | Coherence · Dr. Connie Jeon
May 30, 20194m 21s
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Show Notes
Although it is hard to do when we are in pain, it is essential to MOVE your body. Moving allows our muscles to flush out the toxic compounds that are keeping us sick. Start with just 5 minutes a day! Length of time isn't important, what's important is that you start somewhere.