Season 4 · Episode 107
"No phones before bed" with Andrew Russell from episode #75
Full episode with Ted Richards - Listen now!
May 27, 20227m 37s
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Show Notes
This chat with Strength and Conditioning guru, Andrew (or Jack) Russell, was incredible. The way in which Jack presents complex research and information about topics like sleep and how they can affect, not only elite athletes, but also the average person over short stints or over a lifetime is outstanding. This short clip from our chat about sleep and growth hormone was just one example among many.