The Panic Attack Solution | Jessimae Peluso
The Panic Attack Solution | Jessimae Peluso
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Show Notes
This week we welcome, board uncertified, Dr. Peluso, to discuss if the earth is flat, the power of breathe work, and why it's important to leave a little to the imagination.
Proof the earth is round: https://crosstalk.cell.com/blog/seven-ways-to-prove-earth-is-round
Breathe work:https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response
Grounding exercise for panic attacks:https://gustavus.edu/counseling/concertFiles/media/Managing_Panic_Attacks.pdf
https://www.aplaceofhope.com/nine-grounding-techniques-to-calm-panic-attacks/
Outro music "Breathe" by Tyler Labine , Adanac.
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