How To Heal A Broken Heart | Dr. Peluso
How To Heal A Broken Heart | Dr. Peluso
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This week we welcome board uncertified Dr. Peluso, to discuss how to overcome trauma induced anxiety, how to practice self love, and how to heal your broken heart.
Broken Heart Bootcamp:
- Lean on friends, but not too much.
- Move your emotions...LITERALLY! Sweat it all out.
- Block. Burn. Delete. Holding onto something so tightly means it has a hold on you.
- Try new things. Take a cooking, pottery, or self defense class.
- Learn to be alone, and love it!
Heal A Broken Heart: https://www.healthline.com/health/relationships/how-long-does-it-take-to-get-over-a-breakup#estimates
Hope these help! xxxo
Outro music "Breathe" by Tyler Labine , Adanac.
CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930
SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus
Follow Jessimae:
YT: https://found.ee/jessimae-youtube
TOUR: https://found.ee/jessimaetour
FAN CLUB: https://found.ee/JessimaePeluso-Patreon
Learn more about your ad choices. Visit megaphone.fm/adchoices