Grief Survival Guide | PT. 19: How To Handle Holiday Triggers | Jessimae Peluso
Grief Survival Guide | PT. 19: How To Handle Holiday Triggers | Jessimae Peluso
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This week is another Grief Survival Guide episode: How To Handle Your Holiday Triggers. We discuss ways to learn, cope, and handle all of your triggers! Don't worry Mae Bae's, it gets better!
- Awareness: Know they’re there for you. And most of us. Alcohol abuse, depression, drug abuse, deadlines, family, finances.
- Boundaries: Create space to allow yourself room to cope.
- Meditation: It doesn’t have to be overcomplicated!
- Movement: It's FREE!
- Marshalls!
Articles on dealing with triggers:
https://www.samhsa.gov/homelessness-programs-resources/hpr-resources/recognizing-holiday-triggers
https://www.talkspace.com/blog/emotional-triggers-holidays/
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544
Outro music "Breathe Easy" by Tyler Labine , Adanac.
Grief coping skills: https://psychcentral.com/health/coping-skills-for-grief#coping-skills-vs-self-care
CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930
SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepeluso
Follow Jessimae:
YT: https://found.ee/jessimae-youtube
TOUR: https://found.ee/jessimaetour
IG: http://www.instagram.com/jessimaepeluso
FB: http://www.facebook.com/JessimaePeluso
WEBSITE: https://found.ee/jessimae
FAN CLUB: https://found.ee/JessimaePeluso-Patreon
Learn more about your ad choices. Visit megaphone.fm/adchoices