
Duncan Garner - Editor In Chief
930 episodes — Page 15 of 19

Slam Dunc S2E13 - I think this is a cry for help
The amount of time our kids are spending on their devices, their phones in particular, is reaching epidemic levels. The research data from the experts continues to pile up - our kids are spending too much time devices and not enough being physically active. I am not sure how we redress the balance. Help. Learn more about your ad choices. Visit megaphone.fm/adchoices

S2 Ep 13Cassie Roma on advocacy, acceptance and PRIDE in the LGBTQ+ community
My heart swelled with pride as I reconnected with Cassie Roma, an American Kiwi whose advocacy for the LGBTQ+ community knows no bounds. During her return to New Zealand amid the colourful whirl of PRIDE, Cassie sat down with me to reveal her tapestry of experiences—ones filled with both the vibrancy of acceptance and the gray shades of challenge. She recounts the profound influence of urban versus rural attitudes, the search for safety in unwelcoming territories, and the impact a shifting political landscape has on the lives and freedoms of LGBTQ+ individuals. Her powerful narrative reminds us of the resilience needed to navigate these complex terrains. We unmask the sincerity behind corporate rainbows, questioning whether solidarity extends beyond the month of February. From the living rooms that transform into sanctuaries for queer youth, to the corridors of power where former corporate leaders now shape national attitudes, our conversation shed light on the intricate dance of representing LGBTQ+ narratives amid adversity. Cassie's insights offered a fresh perspective on the delicate balance between authenticity and the pressures from family, faith, and the workplace. Learn more about your ad choices. Visit megaphone.fm/adchoices

Slam Dunc S2E12 - Is the government cutting crucial funding?
DGEIC has learned that it appears the government is cutting critical and crucial funding in the science area. DGEIC would like to know why..., Learn more about your ad choices. Visit megaphone.fm/adchoices

S2 Ep 12Addressing the challenges of New Zealand's aging population: Housing, social connection, and elder abuse
Discover the untold challenges and opportunities within New Zealand's aging population, as Karen Billings-Jensen from Age Concern joins us for an enlightening conversation. We take a deep look into the lives of our elders, from the increasing number of senior renters to the crux of remaining socially connected in their golden years. The core issues of housing, income security, and the healthcare infrastructure, underpin the need for aging-friendly communities and the concept of aging in place, all while providing a voice for our most experienced and oftentimes, most vulnerable citizens. Elder abuse is also a growing concern within familial circles. With Karen's expertise, we shed light on the psychological, financial, and emotional ramifications of this hidden epidemic. Furthermore, we unravel the complexities seniors face in the digital age, discussing the gap in digital literacy and the initiatives aimed to equip our elder community with the necessary tools to thrive in an increasingly online world. Age Concern plays a pivotal role in championing community connections and ensuring our seniors are not left behind. The organization's efforts in bringing people together are a testament to the compassion and support available within our society. Join us for a poignant journey through these pressing issues, leaving you with a renewed appreciation for the resilience and contributions of our elders and the organizations that stand with them. Learn more about your ad choices. Visit megaphone.fm/adchoices

Slam Dunc S2 E11 - Luxon's policies have unified Maori
Prime Minister Christopher Luxon’s policies have unified Maori as a group of people for the first time in 30 years. He agreed to opening up a tinder dry Pandora's box on race relations and handed the matches to David Seymour and an only too willing Winston Peters, who had just realised they had captured the PM and were now holding him as their captive... Learn more about your ad choices. Visit megaphone.fm/adchoices

S2 Ep 11From boardroom to base camp: Redefining boundaries with Robert Bruce
There's something incredibly humbling about standing at the foot of the world's tallest peak, feeling the bite of the cold Himalayan air and knowing you've walked the same path as legends. We felt that awe with Rob Bruce of Got to Get Out, who joined us to recount tales of guiding groups through the trials of Everest Base Camp during winter's sting. His stories aren't just about the physical endurance required to brave such extreme conditions, but also about the mental fortitude that comes from pushing past boundaries and emerging, transformed on the other side. This episode gives an insider's look into the life-altering effects these journeys have on those who dare, as well as the reverence for Sir Edmund Hillary's legacy. Rob tells us how he traded boardroom buzzers for the serene silence of snowy peaks, and how the Sherpa people's culture and heritage are as integral to the Everest experience as the climb itself. We also discuss the importance of fostering a love for the outdoors in children and the role that modern technology plays in shaping—or inhibiting—the spirit of exploration. So join us for this soul-stirring conversation that celebrates the power of adventure to redefine our limits and the enduring call of the wild that beckons us. https://www.facebook.com/gottogetout Learn more about your ad choices. Visit megaphone.fm/adchoices

Slam Dunc S2E10 - James, Chloe and the Green Party leadership
So James is going and Chloe has thrown her hat into the Green Party leadership ring. She seems the natural choice - if not now for her, then when? But would potentially having two women leading the party significantly change things? If so, would it be for the better or worse? Learn more about your ad choices. Visit megaphone.fm/adchoices

S2 Ep 10'The Week That Was' with Efeso Collins and Michelle Dickinson
The great guests on 'The Week That Was' continue as this week I am joined by former Auckland mayoral candidate and current Green Party MP Efeso Collins, and engineer and nanotechnologist, bestselling author, television presenter and creator of Nanogirl Dr Michelle Dickinson. The future of the Green Party Government funding in the tech space. Drugs and the dark web. Domestic violence. And Waitangi Day and what it means to be a New Zealander. Learn more about your ad choices. Visit megaphone.fm/adchoices

Slam Dunc S2E9 - Kiwis are too accepting of shabby management of our public assets
In places like Europe and South America the people rise up and protest when those in power abuse their positions, or let public infrastructure and assets fall in to disrepair. I fear Kiwis are too apathetic in this area, with the increasingly serious problems with Auckland and Wellingtons water systems becoming critical right under our eyes. It is time as citizens that we woke up and challenged those in power to get things done. Learn more about your ad choices. Visit megaphone.fm/adchoices

S2 Ep 9From gangs to the dark web: The changing face of drug use in New Zealand with Chris Wilkins
This episode is an in depth look at our drug landscape with associate professor Chris Wilkins, lead researcher of a ground-breaking survey of 13,000 drug users in Aotearoa. Discover the undercurrents shaping the nation's substance use, from the prevalence of vaping to the rise of methamphetamine in rural regions. Experience the gritty reality as we peer into the urban strongholds of cocaine and the unsettling ease of drug procurement via the darknet and social media—a new frontier for the tech-savvy youth. We look at the medicinal and recreational cannabis markets, probing the efficacy of current laws and contemplating the ramifications of potential legalization. Times have changed, and the uncomfortable truth is that corruption in small communities exists, driven by gang influence. Chris' research and expertise highlights the urgent need for proactive measures, informed dialogue, and a comprehensive, evidence-based approach to recasting the drug narrative in New Zealand. Learn more about your ad choices. Visit megaphone.fm/adchoices

Slam Dunc S2E8 - Are the council jobsworths ruining a perfectly good city?
As it stands Auckland city is a dog. The downtown is an international embarrassment with a mix of undesirables that the council does nothing about, preferring instead to target good citizens with over the top enforcement of stupid uptight rules that threaten to strangle the city. Auckland Council officers need to look at the way they interpret situations. Kiwis have had enough of rules that strangle them. Well, at least this Kiwi has. It’s time we challenged the ones that make no sense at all. Learn more about your ad choices. Visit megaphone.fm/adchoices

S2 Ep 8New year new Mumsy?
My dear mother continues to get almost as much fan mail as I do, so I thought I would get her on the poddy again to check in with her at the beginning of the new year. How is she feeling, what plans does she have for 2024, will they involve her gentleman friend, will they involve her favourite son?! and of course I put everyone's hot button topic question of the moment to her - are Kiwis not very good looking? Some of her thoughts may well surprise you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Slam Dunc S2E7 - The better life across the ditch?
Over the weekend my son and his mates said goodbye to a good friend. His family were heading across the Tasman chasing the promise of a better life and higher wages. So how do we keep an increasing number of Kiwis from following what has become a well-worn path? Learn more about your ad choices. Visit megaphone.fm/adchoices

S2 Ep 7Confronting New Zealand's family violence crisis: A deep dive with Ang Jury of Women's Refuge
Imagine a New Zealand free from the dark shadow of family violence. This episode promises to take you through a landscape of hope and transformation, as I am joined by Ang Jury, CEO of Women's Refuge. Ang opens up about the harrowing escalation of domestic incidents and the imperative shift from reactive to preventative strategies. Learn how historical public health initiatives can serve as blueprints for societal change against family harm, and why embracing technology and communication within families could be the key to reconnecting and fostering healthy relationships. The heart of this episode pulses with the story of evolution and partnership—a narrative of how Women's Refuge has adapted over time, transitioning from immediate crisis response to proactive community involvement. We shed light on how corporate allies like Fonterra and Contact Energy have helped solidify the financial foundation of Women's Refuge. Discover how focusing on the well-being of children today can dismantle the cycle of violence tomorrow, and why the commitment to long-term strategy is the beacon guiding us towards eradication of domestic abuse. We honour the unwavering dedication of those in the trenches fighting against family violence. This episode is a testament to the power of community involvement and a reminder that the journey toward a violence-free future is paved with dedication and collective effort. Learn more about your ad choices. Visit megaphone.fm/adchoices

Slam Dunc S2E6 - Investing in roading infrastructure is still as important as ever
Despite all the talk of climate change and ditching gas guzzling cars, electric cars still need good roads, and our future is a mix of all transport options. But at the heart of that is a good motorway. Investing in roading infrastructure is as important as it has ever been. Don't let the greenies and the naysayers convince you otherwise.. Learn more about your ad choices. Visit megaphone.fm/adchoices

S2 Ep 6Rebirth and resilience: Overcoming the prisoner's past
Embark on a transformative journey with Api, a man whose story is a powerful testament to overcoming a past riddled with crime. Following his release from prison in 2008, Api has not only gained employment for the first time in his 40s but has also claimed a new identity as a trusted gardener and burger flipper. His reflections on trust, personal growth, and the pivotal moments that rerouted his life's direction are both enlightening and deeply moving. Through Api's narrative, we navigate the complex voyage from incarceration to the outside world, focusing on the profound impact that family influence and a desire for a better future can have on personal transformation. It's not every day you meet someone who has gone from convict to head of security, but that's precisely the kind of inspiring story we cover in this candid conversation. We delve into the challenges faced when re-entering society, the barriers that stand tall, and the unyielding determination needed to shatter them. This episode also presents an intimate look at surviving life's lowest points. The road to redemption is paved with respect, karma, and an unwavering spirit, proving that everyone has the potential for a fresh start and a life reimagined. Join us as we celebrate the enduring human spirit and the pursuit of acceptance after a life once confined by prison walls. Learn more about your ad choices. Visit megaphone.fm/adchoices

Slam Dunc S2E5 - Middle aged men and our approach to water safety
Men aged over 45 made up 60 percent of the 90 preventable drownings in New Zealand in 2023. Last night I got a first-hand glimpse as to why this is the case when I went fishing with a friend. Come on guys, lets get smarter around the water... Learn more about your ad choices. Visit megaphone.fm/adchoices

S2 Ep 5'The Week That Was' with Melodie Robinson and Lloyd Burr
For the first panel of the year I am joined by a couple of outstanding broadcasters, who also happen to be a couple of my favourite people. New AM host Lloyd Burr and former Black Fern and sports broadcaster Melodie Robinson. And what an entertaining panel it was... The government and the treaty. The US presidential race. Council spending blowouts. And how are ugly are Kiwis really? Learn more about your ad choices. Visit megaphone.fm/adchoices

Slam Dunc S2E4 - The mysterious case of the $500k pedestrian crossings
It doesn't happen often but today I find myself wholeheartedly agreeing with Auckland mayor Wayne Brown. Why on earth does it cost $500k to build a pedestrian crossing? Something is seriously not right here... Learn more about your ad choices. Visit megaphone.fm/adchoices

S2 Ep 4Nathan Fa'avae: Adventure sports legend and pioneering food entrepreneur
Embark on a captivating journey with Nathan Fa'avae, an adventure sports icon whose three-decade career is nothing short of legendary. From the starting blocks of a small town to the podiums of international endurance sports, Nathan's story is a testament to the transformative power of passion and perseverance. As he opens up about the evolution of his motivations and the camaraderie that defines the spirit of competition, he also takes us behind the scenes of his innovative foray into the freeze-dried food market, catering to the nutritional needs of outdoor enthusiasts like himself. This episode delves into the intricate relationship between genetics and athletic prowess, highlighting the diverse challenges athletes face against the backdrop of their heritage. Nathan discusses the personal sacrifices synonymous with high-level competition and the seemingly selfish dedication required, all while maintaining the delicate balance of contributing to family and community. His personal anecdotes from participating in life-altering outdoor programs add a layer of depth, illustrating how early experiences can chart the course for a lifetime of adventure. Nathan give us a first-hand understanding of the mental and physical fortitude necessary to compete at the zenith of adventure sports. This is an episode that transcends the ordinary and ventures into the extraordinary life of a man for whom every race is an adventure, and every meal is a milestone. https://nathanfaavae.nz/ https://realmeals.co.nz/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Slam Dunc S2E3 - The govt and maori: what is fake and where is the focus?
Artificial Intelligence is getting better by the hour. Just ask Christopher Luxon and Simon Gault, recent high-profile victims of A.I created clips. But whilst an A.I generated Luxon talking about his favourite porn sites must be a bit distracting, has the government had it's attention diverted from what it really should be focusing on? Learn more about your ad choices. Visit megaphone.fm/adchoices

S2 Ep 3Fostering period positivity and eco-conscious period solutions
Unlock the secrets to a greener, more mindful approach to menstruation with Kylie Matthews, the COO of AWWA Period Care, as your guide. Every word with Kylie is a step toward breaking the silence that shrouds period talk, as we unearth the Maori cultural influences that shape AWWA's vision and their pursuit to rewrite the narrative around menstrual health. We discuss the societal shift needed to support menstruating individuals, not just in understanding their own bodies but also in generating an empathetic dialogue among partners and families. Strap in for a candid exploration of the realities of nurturing a blooming enterprise in Blenheim—a testament to community and connection in small-town New Zealand. Plus, we tackle the 'buzz' around a bold promotion, discussing the nuances of marketing strategies that aim to empower women's health and pleasure, all the while navigating the complexities of responsible consumer engagement. Learn more about your ad choices. Visit megaphone.fm/adchoices

Slam Dunc S2E2 - Let's not ban driving on beaches
Whilst what happened recently with the young person dying after being involved in an accident while driving on Muriwai beach was tragic, I hope it does not trigger a knee-jerk reaction. The vast majority of Kiwis drive on our beaches in a responsible manner. Here's my suggestion on how we can continue to do this.. Learn more about your ad choices. Visit megaphone.fm/adchoices

S2 Ep 2Starting fresh: Overcoming post-holiday blues and embracing change
Banish those post-holiday blues and turn career contemplation into action with guidance from clinical psychologist Dougal Sutherland. In this episode, we unravel the complexities of easing back into work after the festive season and the crucial importance of taking small, strategic steps when considering a career shift. Whether you're dealing with Sunday night jitters or boredom in your current role, we share a slew of practical tips to help you find engagement and motivation, alongside Dougal's invaluable insights on planning for change without jeopardizing financial stability. Are four-day workweeks and nine-day fortnights the key to a happier workforce and increased productivity? How can these emerging trends play a key role in shaping a more flexible workplace? We confront the elephant in the room: burnout. Dougal helps us spot the red flags, from emotional fatigue to slumps in performance, and offers advice on early intervention. This is a discussion designed not only to inform but to reassure you that it's normal to feel apprehensive about new beginnings. Tune in and start your year with a boost of confidence and the knowledge to overcome the post-holiday challenges. Learn more about your ad choices. Visit megaphone.fm/adchoices

Slam Dunc S2E1 - National v Maori, Golriz & her mental health, and the 'cycle of life'
The Slam Dunc returns for 2024 with a bumper edition, and there has been plenty to get stuck in to... National, Maori and white supremacy? Golriz, shoplifting and her mental wellbeing. Middle aged men continuing to do dumb things around water. And is there more to life than this?! Learn more about your ad choices. Visit megaphone.fm/adchoices

S2 Ep 1DGEIC is back for a new 2024 season!
Hi folks, it's your favourite Editor-in-Chief returning for a new year and a brand new season (apparently I have seasons now...) Expect more of the same for S2 (apparently season is just shortened to 'S'...) - more interviews with interesting Kiwis, more editorial takes from yours truly, more Producer Dave-O, more of your Letters to the Editor. In this first episode back I'll tell how I came closer than I would have liked to dying over the break, plus I'll give you my take on some of the bigger news stories so far in 2024. Let's go... Learn more about your ad choices. Visit megaphone.fm/adchoices

Slam Dunc #159 - The end of an emotional year
I think I've shed more tears this year than any other one I can remember. I began the year doing my dream job, and ended it having made 159 podcast episodes. 2023 has been tough but has taught me invaluable lessons... Learn more about your ad choices. Visit megaphone.fm/adchoices

S1 Ep 159'The Year That Was' with Mikey Havoc and Marie Dyhrberg
A special panel to wrap up the first season of DGEIC where I'm joined by two of my absolute favourites to review the year that was and to look ahead to 2024. Mikey Havoc - broadcaster, legend, and Marie Dyhrberg, KC, criminal defence lawyer, also a legend. Learn more about your ad choices. Visit megaphone.fm/adchoices

Slam Dunc #158 - The 'payback' mini-budget
Nicola Willis has so far been mostly impressive in her new role as Finance Minister. Today she delivered the so-called 'mini budget', where she has found $7.5billion in savings. What does this say about the previous government? Learn more about your ad choices. Visit megaphone.fm/adchoices

S1 Ep 158Celebrating our frontline heroes: A tribute to emergency service workers and the power of community support
As the holiday spirit fills the air, our thoughts turn to those who forgo the festivities to keep us safe. This episode is a tribute to the emergency service workers whose dedication shines brightest when our need is greatest. I'm joined by the Chief Executive of Wellington Free Ambulance, David Robinson, to discuss the challenges of funding for these vital services and the remarkable resilience of frontline heroes. David paints a vivid picture of the high-stakes scenarios they encounter daily, from the tension of cardiac arrests to the gentle care provided in palliative transfers. Their stories are a compelling call to action for government and community support, a reminder that behind the statistics are individuals with a profound commitment to our wellbeing. We share a collective responsibility to support these heroes. The generosity of the community is crucial in ensuring the continuous operation of these essential services. This episode stands as a celebration of achievements and a heartfelt acknowledgment of the generosity that binds the community together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Slam Dunc #157 - We need to get better at celebrating success in New Zealand
My old school, Westlake Boys High, have won rugby’s World Schools Festival in Thailand. I'm so pleased for them but in New Zealand we can sometimes be reluctant to celebrate our successes publicly, be it sporting, business or otherwise. Does the 'Tall Poppy' syndrome still exist in Kiwi culture? Should we be shouting louder about our successes? Learn more about your ad choices. Visit megaphone.fm/adchoices

S1 Ep 157You asked and we delivered; Mumsy is back
Mumsy gets nearly as much fan mail as we do, so it only seemed right to get her back in the studio one last time this year. How has her year been, what might her 2024 look like, and can I get her to sing a Xmas carol (spoiler alert - yes I can...) Oh, and Mumsy has her first fan experience. Who and where was it?! Learn more about your ad choices. Visit megaphone.fm/adchoices

Slam Dunc #156 - Nicola Willis, Grant Robertson and 'the numbers' - where is the Auditor General?
Nicola Willis is doing what every incoming government does and that is to trash the reputation of the previous government. She is basically saying they openly misled Kiwis to make themselves look like better economic managers than they were. We have a Public Finance Act, and an Auditor General. Can someone please get to the bottom of this... Learn more about your ad choices. Visit megaphone.fm/adchoices

S1 Ep 156Demanding better: The fight for disability rights and accountability
Casey is a mother whose fortitude is tried and tested to it's limits as she fights for the rights of her two-year-old son, Wolf. Born prematurely and diagnosed with cerebral palsy, Wolf's journey is a complex labyrinth of disability care options and services. Casey's passion echoes through the episode as she shares her skirmishes with ACC over coverage and her trying dispute with their disability service provider. There's a profound power in claiming accountability. A disgruntled customer harnesses this power in an intense narrative, pinpointing their dissatisfaction with a company that fell short of their expectations. This story underscores the importance of standing up for one's rights and not backing down in the face of adversity. Listen and learn from the bravery of those who refuse to be undervalued or overlooked. Their determination may just stoke the fire in you to demand better. Learn more about your ad choices. Visit megaphone.fm/adchoices

Slam Dunc #155 - Fair pay or fair enough?
One of the last things the last government did was to bring in fair pay agreements. One of the first things the new government has done is to repeal those fair pay agreements. So, who has got it right when it comes to fair pay? Learn more about your ad choices. Visit megaphone.fm/adchoices

S1 Ep 155'The Week That Was' with Nickson Clark and Leah Panapa
On the penultimate 'Week That Was' panel for the year I'm joined by The Edge afternoon host, and greenskeeper, Nickson Clark, and radio royalty Leah Panapa. Plenty to get stuck into this week: All the things the government are repealing. What is going on with the Cook Strait ferries? Should we be allowed to drive on our beaches? And is leaving passive aggressive notes for stranger ever a good idea.. Learn more about your ad choices. Visit megaphone.fm/adchoices

Slam Dunc #154 - What to do with the Cook Strait ferries?
The new government has said 'no thanks' to KiwiRail’s request for an extra $1.47 billion for infrastructure needed for Cook Strait’s new mega-ferries. There's no doubt the costs around the project have blown out, but where does this leave the vital inter-island crossing, and what does the government now do about it? Learn more about your ad choices. Visit megaphone.fm/adchoices

S1 Ep 154A chat with the next generation: The world according to my 13yo son and his mates
When I was their age, my biggest concerns were probably what toy I wanted for my birthday or how much more time I could spare to play outside before sunset. But, in today's episode, my young guests, Buster, Lukka, and Jarelle , show us that being 12 or 13 isn't all fun and games. As we chat about everything from school reports and math grades to the implications of climate change and lowering the voting age to 16, I'm often left in awe of their profound insights. These boys, though young, express opinions that are both entertaining and thoughtfully fresh. Engaging in a lively conversation, we try to understand their world, their favorite social platforms like Instagram, Snapchat, and TikTok, encounters like tagging in school bathrooms, or even being banned from TikTok. There's something about the innocence of youth that allows these boys to view the concept of 'age' differently. From discussing politics to what they consider 'old', to sharing their frustrations about their parents, this episode is filled with laughter, surprises, and a whole lot of honesty. So join us, as we journey through the minds of these young men - unfiltered, authentic, and as entertaining as they come! Learn more about your ad choices. Visit megaphone.fm/adchoices

Slam Dunc #153 - Prime Minister Winston Peters...
At 79 a lot of men are spending their pension, getting a funeral plan sorted, wearing the same cords for the third straight day and playing indoor fake lawn bowls whilst waiting for meals on wheels to show up. Not Winnie - he's just knocked out a 24hr stint as Acting Prime Minister. So, how did he do? Learn more about your ad choices. Visit megaphone.fm/adchoices

S1 Ep 153Feeding New Zealand: The story behind the 'Meat The Need' telethon
Ready to feel inspired and make a difference? Join me for a heartening conversation with Wayne Langford, the driving force behind the life-changing 'Meat the Need' telethon. The aim? To provide a whopping 1.2 million meat and milk meals for 110 food banks across New Zealand. Wayne, a humble farmer with a massive heart, takes us through the conception of this incredible charity event as it enters it's second year. It is a testament to the strength of community unity in bolstering the vulnerable during tough times. The charity initiative began with feeding the homeless but quickly discovered the wider need in the community. Yes, even middle-class families can experience hardship due to unforeseen expenses. Food is a basic human right and these guys are making sure it’s delivered. Hear about the immense potential of surplus food from the farming sector in supporting local communities. And brace yourselves, the upcoming telethon is not just about giving, it's about having a blast while you're at it. With a mélange of challenges, activities, and even a potential tattoo artist's involvement, it's an event that promises unpredictability and excitement. So come, be a part of this amazing journey, and remember - every donation counts. For further information, to watch, and to donate visit their website - https://meattheneed.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Slam Dunc #152 - The two Luxons vs the mobilising Maori
It seems to me there are two distinctly different Christopher Luxons - Private Chris and Public Chris. Either way, one of the Luxons needs to guide his coalition pals Winston and David away from a potential race war cliff. Maori are increasingly unhappy, and rightly so. And they are not going to go quietly. Learn more about your ad choices. Visit megaphone.fm/adchoices

S1 Ep 152Mastering stress-free productivity with Nat Milne
Step into the shoes of Nat Milne, a successful businesswoman who has cracked the code to stress-free productivity. This episode is your golden ticket to understanding how to create a healthy work-life balance, as Nat shares her journey and the transformative impact the Beminded program has had on her life. Hear about her struggles and successes in juggling a thriving business and family life, and get an insider's view on how managing stress became her gateway to success. Beyond productivity hacks, we underscore the critical role of mindfulness and stress management in the workplace. We also explore the pros of remote work, the social aspects of the workplace and their impact on productivity. This conversation may well help chart your path to a less stressful, more productive work experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

Slam Dunc #151 - Xmas may not be so merry this year
We've been saying this a fair bit recently but this has been a tough year for many of us. And unfortunately next year may not see much improvement. So how can we keep our spirits up and our stress levels down over the holiday season? Learn more about your ad choices. Visit megaphone.fm/adchoices

S1 Ep 151Innovations and stigmas in addiction support
Join us for an eye-opening conversation with River Paton from Pivot by Explore, a holistic alcohol, drug, and wellbeing service. We explore Pivot's unique approach to helping individuals grappling with substance use, addressing the difference between heavy drinking and addiction, and how self-referrals can initiate the journey towards recovery. River's insights underscore the importance of trained professionals and wellbeing coaches with lived experience, whose authenticity helps build stronger connections with their clients. We discuss societal pressures surrounding alcohol consumption, particularly as the holiday season approaches. Our conversation encompasses the accessibility and social acceptance of alcohol, the resulting holiday pressures, and the limited availability of support services during this period. Let's normalise talking about our addictions and how to get help for them. These are conversations that could well save lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

Slam Dunc #150 - Today I am a proud, but concerned, Dad
Today I am full of fatherly pride. But I am also concerned we are in danger of being divided along 'iwi versus Kiwi' lines. Learn more about your ad choices. Visit megaphone.fm/adchoices

S1 Ep 150'The Week That Was' with Mark Sainsbury and Wilhelmina Shrimpton
I'm joined by a couple of broadcasting legends for this weeks panel. Men's health campaigner Mark Sainsbury and founder & director at Wils & Co Media Wilhelmina Shrimpton sit down with me to discuss: Mark Mitchell's police agenda. The govt's tax cuts. Pookeno. And selecting overseas All Blacks. Learn more about your ad choices. Visit megaphone.fm/adchoices

Slam Dunc #149 - A cyberattack warning for us all to heed
This could happen to any of us. Kiwi covers band 'The Pink Floyd Experience' recently lost everything to hackers. Their business, social media pages, their identities and their ability to make money. So how did it end? It’s a warning to us all. Learn more about your ad choices. Visit megaphone.fm/adchoices

S1 Ep 149The impact of identity theft: A rock bands saga
We have all heard about hackers stealing identities, but have you ever wondered how it impacts individuals and businesses on a professional and personal level? In this episode I bring you an intimate conversation with Darren Whittaker, the lead man of 'The Pink Floyd Experience' tribute band, who knows all too well the havoc that cyber-criminals can wreak. He walks us through the harrowing experience of losing control of their social media accounts, thereby stalling their operations and even holding up an upcoming tour. Hear about how the band tackled the crisis head on and the challenges they faced in regaining their online presence. In the face of adversity the show must go on as they say, and their dedication to their craft and love for their fans kept them going through some extremely challenging times. So, sit back and plug in for this incredible story of music, resilience, dedication, and a fight with a tech giant... Learn more about your ad choices. Visit megaphone.fm/adchoices

Slam Dunc #148 - I'm no longer the alpha male
There comes a time in a fathers life when he just has to admit that his son now has the wood on him. I have been putting off owning up to it, but for me, that time is now... Learn more about your ad choices. Visit megaphone.fm/adchoices

S1 Ep 148Changing lives: The "I Have a Dream" story
Ever been punched in the gut by a societal issue? That's how it feels tackling the lack of wrap-around services for underprivileged children in our communities. As we showcase the amazing work of the "I Have a Dream" charity in this episode, we're reminded of just how vital these services are. This charity pairs kids with navigators to guide them through school and into adulthood – a truly inspirational approach. Chris Twiss is the CEO of the "I Have a Dream." charitable trust. He sits down with me to give us an intimate look into the importance of building relationships with children in challenging communities, the impact of intergenerational challenges, and how we can all play a part in transforming lives. The harsh realities faced by some kids in New Zealand are very real, and the commendable efforts of organisations like "I Have a Dream," should not go unnoticed. But there is an urgent need for private donors and businesses to invest in these initiatives. Join us for a heartfelt conversation about the transformative power of charities and the importance of amplifying this work. Learn more about your ad choices. Visit megaphone.fm/adchoices