Andrea Pennington - Cue Self-Care for Emotional Rescue
Integrative physician Dr. Andrea Pennington, an expert in meditation, resilience and trauma recovery, discusses our innate capacity for resilience and establishing good, healthy boundaries when it comes to workload and self-care.
Dropping In with Omega Institute
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Show Notes
In her conversation with Omega digital media director Cali Alpert, Dr. Andrea Pennington talks about drama and trauma in life, and how we come to manage them. But bouncing back, she says, goes beyond a return to baseline normal—it’s about being able to thrive. Empowering ourselves to slow down, be still and take time out for play are powerful tools that can bolster self-love and provide nourishment for the mind and body.
This episode is part of Season 3 of Omega's award-winning podcast, Dropping In.
Join us for intimate conversations with some of Omega's trailblazing spiritual teachers, thought leaders, and social visionaries, to explore the many ways to awaken the best in the human spirit.
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