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Show Notes
Last night Nicole from my team stepped in to host the live session. She guides you through a thoughtful and strategic approach to planning your improvement and success as a rider.
She goes through a mid-year goal check-in & progress assessments, and how to use the training scale to identify challenges. She also shares tips for overcoming setbacks, correcting rider position, developing consistent warm-ups, and balancing progression with patience.
I hope you enjoy this episode!
Happy Riding,
Amelia
Don't forget to check out the Rider Position Blueprint here!