Season 11 · Episode 6
What You Need To Know About Periods, Workouts & Confidence | Anam Khalid & Dr Hasia
<p>In this episode of our Always collaboration series, Dr Sheen sits down with Dr Hasia and Anam Khalid, co-founder of SQUATWOLF, for an honest, grounded conversation about periods, hormones, fitness, and what it means to truly support women through their
November 13, 202535m 8s
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Show Notes
<p>In this episode of our Always collaboration series, Dr Sheen sits down with Dr Hasia and Anam Khalid, co-founder of SQUATWOLF, for an honest, grounded conversation about periods, hormones, fitness, and what it means to truly support women through their cycles.</p><p></p><p>From first-period memories to hormone-led mood shifts, from working out on heavy days to leading teams with empathy, this episode breaks down the myths, the science, and the emotional realities of being a woman.</p><p></p><p>We talk about confidence, cravings, brain fog, pads, product design, and the double standards women still face in the workplace.</p><p></p><p>If you’ve ever felt misunderstood during your cycle, this one will make you feel seen.This episode is brought to you by Always, empowering women with comfort, confidence, and conversations that matter.</p>