Tools for Managing Your Stress & Anxiety with the Stress Expert Alice Law

<p>We are all stressed! In this episode, I sit down with the stress expert Alice Law! Her new book is out with Mo Gawdat and we discuss how our external lives stress us out, why we glorify being busy and how we don't appreciate the impact our first thought of the day has on our quality of life! I personally learnt so much about how to manage my stress, I am sure you will too. Tune in! </p><p>Chapters:</p><p>00:00:00 Introduction to our Guest</p><p>00:05:56 Alice's Personal Journey with Stress</p><p>00:11:37 Managing Stress in a Hyperconnected World</p><p>00:17:10 Understanding the Sources of Stress </p><p>00:22:32 Overcoming Negativity Bias on Social Media </p><p>00:28:44 The Myth of Productivity Under Stress </p><p>00:34:21 Cultural Changes in Mental Health Awareness </p><p>00:40:26 Gender Differences in Emotional Development </p><p>00:46:10 Strategies for Managing Stress </p><p>00:52:00 Conclusion and Parting Message</p><p>Check out Alice's new book Unstressable and her community:https://www.unstressable.com/🎬 Thank you to Poddster for their beautiful studio and team where this episode was recorded: https://dubai.poddster.com/ 🎵 Where I get my Music -https://www.epidemicsound.com/referral/uot8qa/💌 Come and say hi to me: https://www.instagram.com/sheengurrib🌍 Watch my TEDx talk - https://www.youtube.com/watch?v=yl-mqB1_1co📝 My blog and website - https://www.sheengurrib.com/blogsWho am I:I am Dr. Sheen Gurrib and I want to play my part in supporting the next generation of empowered women. I am an entrepreneur, ex-strategy consultant, adjunct lecturer and content creator and the first Mauritian girl to have gone to both Oxford and Cambridge universities.</p>