Season 1 · Episode 12
The Female Shaman: Stories for Sleep
Dream Body Method, Intuition, Sleep & the Energetic Body
August 6, 202158m 39s
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Show Notes
In this episode we discuss processing emotions using your mind, Sacral and Heart chakras. We discuss tips for sleep and it's relationship to carbs and eating prior to bedtime. I read from the short article "The Chakras, Emotional Processing, Toltec Knowledge and Phi" I published in Elephant Journal.
At the end, we do a short meditation for the Sacral and Heart chakras.
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