DB 183: When You Are Upset or Stressed, Answer These 3 Questions.

It's been a challenging week for the entire world. The stock market is crashing. "Stay At Home" orders have been issued. Kids are home from school. And outside our immediate family, we can't interact in-person with our closest family and friends. Under these circumstances, it is no surprise that people are stressed, angry, and scared. But we can't let those negative emotions consume our lives, and that is especially the case for our young kids. In this Episode 183, Eva shares the 3 Questions our family has been asking to train our brains to stay strong during these difficult times. As Tony Robbins famously says, when you ask better questions you get better answers. When Sophia, our 4 year old, was feeling upset the other night because she misses her teachers and friends, we went through the 3 questions and she went from crying to laughing :) Links to our show notes, as well as to the free Positive Mindset course we released can be found at DreamBigPodcast.com/183